How to maintain menstrual hygiene? Know more tips

Menstruation is one of the most significant and necessary processes in a woman’s body, and it requires a high level of self-care. Maintaining good hygiene can help women keep clean and control the pain of periods. Therefore, the top priority should be to maintain proper menstrual hygiene.

Here are some tips to help women can follow to maintain menstrual hygiene

1. During the menstrual cycle, cotton sanitary napkins or tampons are a good option since they are gentle on the skin and don’t cause irritation or rashes.

2. Using a menstrual cup is also a good option because it is silicone and safe for the environment. However, you might be surprised to learn that it can cause vaginal infections. Use just one pad as a result.

3. Wash the area with lukewarm water. Never forget to replace your tampons or pads after every four hours.

4. Wearing breathable, cosy cotton underwear that keeps you from getting sick down there. Do not disregard an illness or rash in or around your genital area. Choose loose-fitting cotton clothing.

5. Keep yourself hydrated by consuming adequate water. Water will help you feel better and de-bloat if your stomach is swollen.

6. Physical activity is crucial during menstruation. Walking or doing yoga or gentle exercise is necessary.

7. Take a shower at least twice a day, and keep your genital area clean. After using the restroom or after replacing the pad, wash your hands. Dry your hair completely.

8. Always wash from front to back. By wiping from back to front, a person exposes the vagina to dangerous anal germs that can result in yeast and urinary tract infections.