Tips for Extending the Shelf Life of Sprouted Green Grams

Sprouted green grams are hailed as a nutritional powerhouse, rich in vitamins, minerals, protein, and enzymes. While they add freshness and health benefits to our meals, their delicate nature makes it important to preserve their vitality and flavor for an extended period. Here are some valuable tips to help you maximize the shelf life of sprouted green grams:

Quality Check:

Ensure the quality of sprouted green grams by removing any sprouts that show signs of decay, such as changes in smell or texture.

Peel off the Outer Skin:

Although the outer skin contains fiber, removing it can extend the shelf life. Place the sprouts in water, stir gently, and drain off the water to peel the outer skin.

Thorough Washing:

Wash the sprouts under running water to remove impurities like dust. Proper washing helps in maintaining freshness and prevents decay.

Thorough Drying:

Excess moisture is a primary factor leading to decay. Pat the sprouts dry with a clean muslin cloth or kitchen towel or spread them on trays for thorough drying.

Proper Storage:

Store the sprouted green grams in an airtight container or a zip-lock bag after drying. Placing them on a paper towel in the bag helps remove any remaining moisture and keeps the sprouts fresh.

Refrigeration:

After drying and storing, place the sprouted green grams in the refrigerator. Avoid intense cooling or freezing, as it may alter the taste and texture.

Following these tips ensures that your sprouted green grams stay fresh, flavorful, and packed with nutrients for an extended period. Enjoy them as snacks, in sandwiches, or as a delightful addition to salads while reaping their health benefits.