HEALTH TIPS
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Summer Diet Guide: What to Eat and Avoid in Kerala’s Hot Weather
As temperatures soar in Kerala, it’s crucial to adjust your diet to stay cool, hydrated, and nourished. Opt for foods…
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Green Spaces, Sound Minds: The Link Between Urban Nature and Mental Health
A recent study conducted by A&M University School of Public Health in Texas has shed light on the positive impact…
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Office Weight Loss: 5 Simple Strategies for Desk-bound Professionals
Navigating weight loss while working in an office setting can be challenging, but it’s not impossible. By incorporating a few…
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Chill Out This Summer Weekend with Relaxing Pranayama Exercises
Unwind and beat the summer heat with soothing pranayama exercises designed to keep your mind and body cool and relaxed.…
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Beat the Heat: Tips for Preventing Summer Diseases
As Kerala braces for scorching temperatures reaching nearly 40 degrees Celsius in March, it’s crucial to safeguard against the array…
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Refreshing Raitas for Weight Loss: Delicious and Nourishing Summer Treats
Summer beckons for light, refreshing dishes to keep us hydrated and satisfied in the sweltering heat. Among the array of…
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The Surprising Link Between Sleeping Naked and Weight Loss Revealed on World Sleep Day
On World Sleep Day, the spotlight shifts from gym sessions to the bedroom, as a recent study unveils a surprising…
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Harnessing the Hair-Restoring Powers of Onion Juice
Hair problems can often feel overwhelming, but nature might hold the key to your hair care woes, particularly in the…
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