HEALTH TIPS
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Cooking for Nutrition: Enhancing the Health Benefits of 5 Vegetables
The age-old debate on whether raw or cooked vegetables are more nutritious finds an answer in the cooking method itself.…
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The Surprising Health Concerns of Tomato-Cucumber Salad: Insights from Ayurveda
For years, the classic pairing of tomatoes and cucumbers has been a staple in salads and various dishes, celebrated for…
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10 Simple Diet Changes That Will Help You Lose Belly Fat Faster
Embarking on a journey to shed excess belly fat involves more than just exercise; it demands a strategic approach to…
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Protein-Packed Chickpea Salad Recipe for Sustained Hunger
Salads are often overlooked, but when prepared well, they can be both delicious and satisfying. This chickpea salad recipe is…
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Delicious and Healthy Homemade Sweet Corn Chaat Recipe
Incorporating sweet corn into your daily diet not only adds a delightful taste but also brings numerous health benefits. Known…
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Unlocking Longevity: 13 Foods to Embrace and Limit for a Healthier Life, According to Scientists
A recent study published in the journal Nature Food reveals that making healthier food choices can potentially add up to…
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Be Mindful of These Food Combinations: Foods to Avoid Pairing with Bananas
Bananas are a popular and nutritious fruit enjoyed worldwide, but certain food combinations can impact your overall health negatively. According…
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Unlocking the Power of Peanut Butter: Is It the Ultimate Pre-Workout Fuel? Expert Weighs In
Once considered a westernized concept, peanut butter has now become a widely used spread globally, including in Indian households. The…
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Expert Highlights 3 Crucial Facts About Intermittent Fasting You Should Know Before Starting
Intermittent fasting, often hailed for its potential health benefits, has been gaining popularity as a dietary approach. However, nutritionist Rashi…
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Fluffy, Filling, and Healthy Omelette Recipe for the Diet-Conscious
For those who are short on time but still crave a satisfying homemade meal, an omelette can be the perfect…
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