FITNESS
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Office Weight Loss: 5 Simple Strategies for Desk-bound Professionals
Navigating weight loss while working in an office setting can be challenging, but it’s not impossible. By incorporating a few…
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Exercise and Pain Relief in Cancer Survivors: Unveiling a New Dimension in Post-Treatment Care
In the quest for optimal health and well-being, regular exercise has long been heralded as a cornerstone. Beyond its benefits…
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Unveiling the Health Benefits of Horror: More Than Just Chills
In the realm of global cinema, horror stands as the reigning genre, captivating audiences worldwide. This trend is not confined…
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5 Belly-Friendly Snacks with Anti-Inflammatory Properties to Support Weight Loss Goals
For individuals embarking on a weight loss journey, managing diet and exercise is crucial. While curbing mindless snacking, it’s essential…
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Unlocking the Power of Peanut Butter: Is It the Ultimate Pre-Workout Fuel? Expert Weighs In
Once considered a westernized concept, peanut butter has now become a widely used spread globally, including in Indian households. The…
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Expert Highlights 3 Crucial Facts About Intermittent Fasting You Should Know Before Starting
Intermittent fasting, often hailed for its potential health benefits, has been gaining popularity as a dietary approach. However, nutritionist Rashi…
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Methi-Turmeric Elixir: Your Secret Weapon to Burn Belly Fat
Are you on a quest to shed that stubborn belly fat? Fret not, as incorporating a simple yet powerful elixir…
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6 Refreshing Drinks to Support Your Intermittent Fasting Journey
For those embracing the challenge of intermittent fasting, the fasting periods often pose a considerable hurdle. However, a variety of…
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3 Genius Hacks to Transform White Rice into Weight-Loss Friendly Delights! Prepare to be Amazed by No. 1
Rice enthusiasts, rejoice! White rice, often considered a hurdle in weight loss journeys due to its starch content, can still…
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Harness the Power of Nature: Herbal Juices for Effective Weight Loss
Obesity, often more than a cosmetic concern, poses significant health risks. While lifestyle changes, including a balanced diet and exercise,…
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