FITNESS
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How to control high blood pressure?
If you want to get rid of high blood pressure you must make necessary changes before it is too late…
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5 Health benefits of exercising daily during pregnancy
An expecting mother has a lot to do during her pregnancy. She has to make sure that she follows a…
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Get a dog; these are the benefits
Do you have a doggie at home? A dog at home means longer life and better cardiovascular health, especially for…
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Fat-burning breakfast combinations effective for instant weight loss
Weight loss is undeniable the most talked about problem among the people. Everybody wants to shed those extra kilos and…
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Are you bored with your work out?; here are some tips
Bored with your workout? but never skip ,exercise is one of the pillars of health. The benefits of exercise are…
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International Yoga Day 2020; Let’s check it
Yoga is one of the most popular physical practices across the world and there are legions of followers who swear…
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Do you know the health benefits of sweating ?
For most of us we avoid sweating is icky and we also make a great effort to conceal it. It…
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Physical distancing, masks, eye protection may help prevent COVID-19: study
Physical distancing of two metres or more can prevent person-to-person transmission of COVID-19, according to a comprehensive review of studies…
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Being happy can protect you from gastrointestinal distress
Researchers have found that Serotonin, a chemical known for encouraging happiness and well-being, can reduce the ability of some intestinal…
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How to prepare Black pepper Chicken Dry?
Ingredients- Chicken chopped fresh coriander Kashmiri or bedgi 1/2 tbsp black peppercorns coriander powder green chilli ginger paste cumin small…
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