FITNESS
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From Ancient Wisdom to Modern Wellness: The Yoga Revolution
June 21 is celebrated worldwide as International Day of Yoga, highlighting the importance of this ancient Indian practice in promoting…
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World’s 1st vegetarian body builder and Bollywood actor Varinder Singh Ghuman dies of a heart attack
Professional bodybuilder and Bollywood actor Varinder Singh Ghuman has died of cardiac arrest. He breathed his last at the age…
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Study finds BMI may do more harm than good in assessing health!
For decades, a person’s Body Mass Index, or BMI, has been treated as the gold standard in measuring their health.…
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Samsung’s tri-folding phone to debut at APEC Summit 2025
Samsung will unveil its first tri-folding phone during the sidelines of the Asia-Pacific Economic Cooperation (APEC) summit, which is scheduled…
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Are protein bars a better and healthier breakfast option than other foods?
Protein bars are a tasty, nutritious, and compact snack that many of us rely on from time to time, especially…
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Elevate Your Exercise: A Guide to Walking with Weights
Walking is a great cardio exercise, and if you do it regularly, you are bound to reap many benefits, which…
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An anti-inflammatory diet may help colon cancer patients live longer, reports!
What is an anti-inflammatory diet? The basic concept of an anti-inflammatory diet is to include foods like fruits, vegetables, whole…
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Are protein bars a better and healthier breakfast option than other foods?
Protein bars are a tasty, nutritious, and compact snack that many of us rely on from time to time, especially…
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Age Gracefully: How the Mediterranean Diet Revives Strength After 55
As the body ages, many individuals experience a noticeable decline in physical fitness, often accompanied by fatigue, weight gain, and…
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Bird Dog Exercise: A Beginner’s Guide to Strength, Balance, and Fat Burning
The Bird Dog exercise is a powerful and beginner-friendly move that targets multiple muscle groups, enhances balance, and helps burn…
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