FITNESS
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Retro Walking: Enhancing Your Fitness Routine with Reverse Walking
Retro walking, also known as walking in reverse, offers several unique health benefits that make it a worthwhile addition to…
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Avoid These Common Gym Mistakes for a Safe and Healthy Workout Routine
Youngsters are increasingly turning to gym workouts to maintain their physical and mental fitness. While this is a positive trend,…
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Five Reasons to Make Tamarind Water Your Preferred Weight Loss Drink
Tamarind, or imli, is cherished for its tangy taste and is a popular ingredient in numerous recipes and candies. But…
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Six Essential Healthcare Devices Every Household Should Have
When feeling unwell, it is crucial to consult a doctor and avoid self-medication based on internet searches or advice from…
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Protect Your Hearing: Identifying and Avoiding Damaging Loud Noises
Noise pollution often goes overlooked as an environmental hazard, yet it poses a significant threat to our auditory health. Various…
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ICMR Urges Caution on Protein Supplements: Insights from India’s Dietary Guidelines
The Indian Council of Medical Research (ICMR) has advised against the use of protein supplements for body mass building, emphasizing…
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Kickstart Your Week with a Refreshing Stretching Routine: Here’s How
Give your week a healthy start with a revitalizing stretching routine to awaken your body and mind. Here’s a step-by-step…
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Beginner’s Guide: What to Expect When You Hit the Gym for the First Time
Are you considering hitting the gym for the first time but feeling unsure about what to expect? Don’t worry, you’re…
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Summer Exercise Safety: Important Tips to Remember
Regular exercise and a balanced diet are crucial for maintaining good health throughout the year. While some people may be…
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