FITNESS
-
Common Habits Those Are Dangerous as Smoking
12% of world smokers are in India .10 million people dies every year year due to smoking. But there are…
Read More » -
5 Protein-Rich Foods for Weight Loss
Weight loss is aided by a protein-rich diet. Protein-rich foods promote muscle growth and make you feel fuller after eating.…
Read More » -
5 Stress-Relieving Chair Yoga Pose Suggestions from a Yoga Expert
If you have a sitting job, we recommend that you include these. Wheeled chairs are not recommended because they are…
Read More » -
4 BEST ways to enjoy the monsoon season, according to Pandemic Positivity
When it rains, the world appears to be more beautiful and fresh. The sound of showers on the ground is…
Read More » -
Is coffee safe to consume if you have diabetes?
Is it possible to drink coffee if you have diabetes? Do you struggle to get your day started without that…
Read More » -
What to eat and what to avoid during monsoon
Monsoon is a beauty but it gives a favourable environment for the germination of disease-causing microorganisms. From food infections to…
Read More » -
Common habits which can ruin your stomach health
Stomach is one of the important parts of the human body. It ensures different nutrients are absorbed by the body…
Read More » -
Menstrual Health and Hygiene Management tips
Periods or menstruation is the process of discharging blood and other material from the lining of the uterus every month…
Read More » -
Why an organic face serum may be essential for your monsoon routine
The monsoon season brings high humidity, which raises the risk of bacterial and fungal infections. To keep your skin glowing…
Read More » -
These simple yoga tips for lunch breaks can help keep stress at bay.
Yoga can help you manage stress, and the best part is it does not take a lot of time. You…
Read More »