FITNESS
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Unlocking the Power of Peanut Butter: Is It the Ultimate Pre-Workout Fuel? Expert Weighs In
Once considered a westernized concept, peanut butter has now become a widely used spread globally, including in Indian households. The…
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Expert Highlights 3 Crucial Facts About Intermittent Fasting You Should Know Before Starting
Intermittent fasting, often hailed for its potential health benefits, has been gaining popularity as a dietary approach. However, nutritionist Rashi…
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Methi-Turmeric Elixir: Your Secret Weapon to Burn Belly Fat
Are you on a quest to shed that stubborn belly fat? Fret not, as incorporating a simple yet powerful elixir…
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6 Refreshing Drinks to Support Your Intermittent Fasting Journey
For those embracing the challenge of intermittent fasting, the fasting periods often pose a considerable hurdle. However, a variety of…
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3 Genius Hacks to Transform White Rice into Weight-Loss Friendly Delights! Prepare to be Amazed by No. 1
Rice enthusiasts, rejoice! White rice, often considered a hurdle in weight loss journeys due to its starch content, can still…
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Harness the Power of Nature: Herbal Juices for Effective Weight Loss
Obesity, often more than a cosmetic concern, poses significant health risks. While lifestyle changes, including a balanced diet and exercise,…
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Demystifying Protein: Its Role Beyond Muscle Development Unveiled by Experts
Protein, an essential macronutrient, is a fundamental building block for muscles, skin, hair, nails, antibodies, hormones, and cellular structures. While…
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5 Surprising Health Benefits of Adding White Butter to Your Diet – And How to Make It
Indian cuisine is renowned for its diverse flavors and unique culinary techniques. Amidst the rich tapestry of Indian dishes, there’s…
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4 Healthy Drinks to Reduce Belly Fat: Expert Recommendations
Maintaining a healthy body weight involves more than just tracking your Body Mass Index (BMI). Understanding your Body Composition Analysis…
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Nourishing Digestion: Gentle Yoga Poses After Dinner for Improved Digestive Health
Yoga, with its ancient origins and focus on mindful breathing and movement, has long been revered for its holistic health…
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