Refreshing Millet Curd Rice Recipe for a Healthy Summer

Millet curd rice is emerging as the perfect summer dish for health enthusiasts, offering a blend of flavors and nutritional benefits. Millets, known for being rich in healthy fibers, contain more protein than traditional staples like rice and wheat. Protein is crucial for overall health and well-being, making millets a valuable addition to the diet. This delectable foxtail millet (thina in Malayalam) curd rice recipe provides a convenient and quick way to incorporate millets into your daily meals. It’s a probiotic-rich dish that can be prepared in under ten minutes, especially if you have leftover cooked millet.

Ingredients

Cooked millet

Curd

Oil

Mustard seeds

Cumin seeds

Dried chillies

Peppercorns

Curry leaves

Preparation

Take the cooked millet in a mixing bowl, allowing it to cool if freshly prepared.

Mash the millet using a spoon or potato masher.

Add curd to the millet (avoid adding curd to hot millet to preserve good bacteria).

Mix well and add water if necessary.

In a pan, heat oil and splutter mustard seeds and cumin seeds.

Roast dried chillies, curry leaves, and peppercorns until fragrant.

Turn off the flame and add this tempering to the millet-curd mixture.

Mix thoroughly and serve this delicious and nutritious dish with a side of salad.

This millet curd rice recipe offers a refreshing alternative for those seeking a healthy and protein-packed meal during the summer months.