Over consumption of green tea can lead to numerous health issues
Green tea is loaded with antioxidants which leaves a powerful impact on your body. It can also help you fight inflammation. Certain compounds of green tea also improve brain function.
Green tea is loaded with health benefits but if consumed in huge quantities, it can lead to certain health issues. There are multiple side effects associated with too much consumption of green tea for a long period.
Side effects of green tea
Consumption of too much caffeine is harmful for your health in many ways. Drinking green tea increases your caffeine intake. It can disturb your sleeping pattern and can even cause anxiety or an upset stomach. To control your caffeine intake throughout the day, you must restrict your caffeine intake.
Drinking too much green tea is also associated with headache. Consumption of too much caffeine leads to headache and other issues like dizziness and vomiting.
It can affect your heal in various ways is that drinking tea in huge quantity can reduce iron absorption. Iron is extremely for the body. Catechins present in green tea contribute to poor iron absorption from the diet consumed. Therefore, excess consumption should be strictly avoided.
Drinking too much green tea especially drinking it on an empty stomach can affect your stomach negatively. It can lead to heartburn and other stomach related issues. If you face any such issues you must avoid drinking green tea on an empty stomach.
As there are multiple side effects associated with too much consumption of green tea, you must consume green tea in a restricted quantity. You can drink 2-3 cups of green tea in a day. DO not exceed 3 cups in a day.
