Have this magic drink every morning on an empty stomach to lose weight

Basil leaves  has religious importance for Indians but they are also known for or its amazing health benefits. Basil leaves can help you get rid of several kinds of health issues like sore throat to acne  packed with health-friendly compounds, backed by both Ayurveda and science. Tiny basil seeds are also rich in nutrients and may even help people trying to lose weight.

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Soak one teaspoon of basil seeds in a glass of water for an overnight. Drink it as first thing in the morning. Drinking basil seeds on an empty stomach is more effective for weight loss. The tiny seeds are safe and can be added in the diet by anyone trying to stay healthy and fit as it contains nutrients like omega-3 fatty acids, vitamin A, B, E and K, calcium, phosphorus, magnesium and iron.

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