What is intermittent fasting; everything you need to know

Intermittent fasting is not that familiar it is a diet plan where one is fasting for long stretches of time that can go up to 12-18 hours, helps in weight loss, lower cholesterol, lower blood pressure, controlled diabetes, and also helps in improving immunity.

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This is an eating pattern that alternates between periods of eating and fasting. Unlike other diet plans which makes a person to eat in moderation or restrict himself from fat food items in order to lose weight. Intermittent fasting’s goal is to starve the body for long enough so that it helps the burning of fat. Diet plan where person is fasting for long stretches of time  up to 12-18 hours. It helps in weight loss, lowers cholesterol, lowers blood pressure, controlled diabetes, and also helps in improving immunity.

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Intermittent fasting is not suitable  for everyone though. Children and teenagers, pregnant or breastfeeding women, people who have Type 1 diabetes,  people with other medical issues, underweight or senior citizens should not try intermittent fasting. Remember fasting can be unsafe if overdone or not done correctly. In intermittent fasting, you are allowed to have 0 calorie beverages like water, coffee, etc. Having  coffee can help to keep hunger away as it is a strong appetite suppressant.

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