Do you eat papaya daily? Know these benefits

Papaya is  one of the most easily available fruits. It is Packed with many vital nutrients, this soft pulpy fruit which has a distinct sweetness is low in calories. People calls it as a superfood and its a huge hit among those who are on a weight-loss diet. Here are some health benefits of Papaya.

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Weight loss

Eating papaya in the morning, on an empty stomach helps in clearing the bowel. It contains papain, a digestive enzyme that aids metabolism, which in turn helps in burning excess fat and keeps the digestive tract healthy and  fibre content which keeps the tummy full for a long time, thus preventing frequent hunger pangs.

Reduces the risk of cancer

Papaya has antioxidant beta-carotene that reduces the risk of cancer. It is also contain Vitamin C that helps in protecting the cells.

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Boosts immunity

Papaya has nutrients which helps in boosting immunity. It strengthens the body’s resistance power and wards off infections and diseases.

Helps digestion

Eating papaya helps in building a strong digestive system. It helps in relieving constipation and indigestion related issues.

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Lowers cholesterol

The vital nutrients in papaya helps in lowering cholesterol, thus reducing the risk of cardiovascular diseases.