Tips to stimulate hair growth naturally

Hair loss is a major issues that concern both men and women. We have seen people stress about it and opt for expensive treatments only to be disappointed later. While there may be several different reasons which could contribute to hair loss like post-pregnancy factors, stress, unbalanced and unhealthy diet, busy lifestyle here are some way in which one can hope to stimulate natural hair growth.

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Eat foods that promotes natural hair growth

Eat food items like yoghurt, eggs, kimchi, salmon, spinach, meat, pumpkin and walnuts are packed with vitamins, proteins, biotin, omega-3 fatty acid, probiotics, iron and more which helps in giving all the essentials that a body needs to promote hair density.

Apply oil

Essential oils like lavender, peppermint, rosemary, thyme, lemongrass, tea tree when used on a regular basis can add strength and shine to your hair.

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Onion juice

Onion has anti-inflammatory and antimicrobial properties that can help hair grow. Onion extract can also help reduce gray hair. Onion contains catalase, an antioxidant compound which help in reducing hydrogen peroxide at the roots that in turn keeps the hair from turning gray.

Green tea

Green tea is famous for  various health benefits, but what is still a lesser known fact is that it also  stimulate hair growth.

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Use shampoo with licorice

Licorice-based hair care  products can heal many problems including hair loss, dandruff, and chemical damage. Like peppermint essential oil, licorice has a minty tingle that stimulates growth.