Beat the Summer Heat with Ayurvedic Herbs

Ayurveda offers a range of herbs to combat the health challenges brought on by the scorching summer sun. Integrating these herbs into your diet and lifestyle can promote overall health and well-being, as recommended by Ayurvedic practitioners. However, it’s essential to ensure you’re not allergic to any of them before incorporating them into your routine.

Tulsi (Holy Basil): Known for its medicinal properties, Tulsi is effective in fighting cough, cold, fever, infections, and the summer heat. Tulsi leaves possess cleansing properties that help eliminate toxins from the body. Chewing a few Tulsi leaves daily aids the body in combating heat, and adding them to ice creams can help cool down the body.

Mint: Including mint leaves in your diet refreshes both body and mind, especially during summer. Loaded with nutrients, mint leaves improve digestion and promote gut health. Mint chutney serves as a tasty side dish, while adding fresh mint leaves to lemonade and mocktails enhances their flavor.

Aloe vera: Renowned for its medicinal benefits, Aloe vera helps prevent skin diseases and detoxifies the body, keeping it cool during summer. Aloe vera juice aids digestion and supports overall detoxification.

Coriander leaves: Rich in antioxidants, coriander leaves prevent digestive issues and help cool the body. Sprinkle them in curries or enjoy them in flavorful coriander chutney.

Ginger: An excellent remedy for indigestion, gas, and bloating, ginger possesses anti-inflammatory properties that can alleviate inflammation caused by summer heat. It also boosts immunity, making it a valuable addition to your daily diet.

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