Managing Type 2 Diabetes: 3 Healthy Snacks You Should Try

As the prevalence of type 2 diabetes continues to rise globally, finding nutritious snacks that help manage blood sugar levels is crucial. Alongside medication and lifestyle changes, incorporating diabetes-friendly foods can play a significant role in controlling the condition. Here are three snacks that can aid in managing type 2 diabetes effectively.

Almonds: Almonds are beneficial for managing blood sugar levels. Studies suggest that a daily serving of almonds (about 30 grams or 23 almonds) can improve both short-term and long-term markers of blood sugar control. They also improve cardiovascular risk factors. Ways to include almonds in your diet include having a handful as a snack, sprinkling oven-toasted almonds on salads, or adding chopped almonds to sautéed vegetables.

Boiled Chickpeas: Chickpeas, or channa, are a staple in Indian cuisine and are excellent for managing blood glucose levels. Research indicates that consuming chickpeas helps in improving postprandial (after-meal) blood glucose control and reduces appetite, leading to lower food intake in subsequent meals. Boil chickpeas and season them for a tasty snack, or add them to salads for extra protein and fiber.

Yogurt: Plain yogurt, especially homemade dahi, is rich in protein and beneficial for gut health. Studies have shown that regular consumption of yogurt as part of a healthy diet can lower the risk of type 2 diabetes. Opt for plain yogurt without added sugars and customize it with nutritious toppings like strawberries, banana slices, or sliced almonds for a delicious and diabetes-friendly dessert or snack.

These snacks not only help in managing blood sugar levels but also provide essential nutrients like protein, fiber, and healthy fats, contributing to overall health and well-being for individuals with type 2 diabetes.