Oatmeal porridge is a nutritious breakfast option

October is a month of celebrations. Festivals, for all their fun and enjoyment, are also a time when people overindulge in various delicacies, which can lead to weight gain and other problems. Fortunately, there are numerous healthy alternatives that can assist you in maintaining your health goals. Here’s an oat porridge recipe you can try for breakfast.

Ingredients
200 gm oats
10 gm flax seeds powder
10 gm sunflower seeds powder
Salt and pepper to taste
½ tsp sesame seeds (white)
½ litre water

Preparation
Cook the oats with the ingredients in water for 20 minutes and serve.