Do you know the benefits of Vitamin C ? Have a look..
Experts says that vitamin C is one of the safest and most effective nutrients. It may not be the medicine for the common cold. But the benefits of vitamin C may include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Some of the benefits
Full of antioxidants
Antioxidants protects the cells and limit the damage by stabilizing and mopping up free radicals. So Vitamin C, Vitamin E and Beta Carotene could help keep the body younger and protect it against serious life threatening conditions.
Lowers your blood pressure
It acts as a diuretic causing the kidneys to remove more sodium and water from the body, which helps to relax the blood vessel walls, thereby lowering blood pressure.
Boosts your immune system
Vitamin C prevents curable diseases like scurvy and how it combats a variety of diseases. As a result, it boosts your immunity and has been found to stave off illnesses like colds and flu.
Maintain healthy skin and hair
Vitamin C plays a major role in making clearer skin and stronger hair sure this becomes a reality. Vitamin C helps build the protein collagen and coupled with the aforementioned absorption of iron you’ll not only have healthier skin and hair. Vitamin C diet you’ll ensure your natural beauty forever.
Major sources of Vitamin C
- Sweet potatoes
- Cantaloupes
- Citrus fruits
- Cooked broccoli
- Red cabbage
- Green peppers
- Red peppers
- Kiwi fruit
- Tomato juice
- Spinach
