Fat-burning breakfast combinations effective for instant weight loss

Weight loss is undeniable the most talked about problem among the people. Everybody wants to shed those extra kilos and get into shape instantly. For this, they try extreme diets which not only devoids them of proper nutrition but also come along a bunch of side effects like constant headache, eye bags and yellow face. Especially during the lockdown, many people have been struggling with weight issues.

1. Apple + Cinnamon + Peanut Butter
An apple contains most effective in preventing all types of cancer and provide the body with the required nutrients. Peanut butter, on the other hand, is packed with powerful antioxidant vitamin E, B6, potassium and magnesium. It boosts immunity and helps to burn the accumulated fat in the body.

2. Yogurt + Berries + Almonds
yogurts are recognized to burn fat and provide solace to those suffering from problems like obesity. It contains protein and is packed with probiotics that have a slimming effect. On the other hand, berries are the best antioxidants. High in fiber, they are high in many nutrients. this combination not only makes the best breakfast food for weight loss but also proves to be good for your hair and skin. Crush those berries and almonds into a jar of greek yogurt and you are good to go.

3. Green Tea + Lemon + Mint
lemon, mint added in green tea. It contains healthy bioactive components that help in weight loss and improves brain function. It is also said that the antioxidants in green tea help lower the risk of cancer and diabetes. Lemon is rich in Vitamin C and promotes hydration. Keeping the body hydrated should be the most important part of your day. This food combo also helps to improve skin quality and aids digestion.

4. Eggs + Spinach + Avocado Oil
A Hearty amount of spick tossed in avocado oil is good to go for the day. Eggs are also rich in selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper which help fight the fat accumulated in the body. On the other hand, spinach provides required minerals to benefit the eyes and overall health of the body.

5. Watermelon + Mint
Water Melons are best for weight loss as they are liquid-based and keep the body hydrated. It makes you feel full and best at burning fat. Watermelon is considered to be the best fruit for weight loss as it doesn’t let the fat accumulate. Paired with honeydew and mint, it helps shed the water weight in the body and keeps bloating at bay.

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