Raisins are very popular dry fruit. They are dried grapes and you may find them with a golden, green and blackish colour. They are full of natural sugars and that makes them great energy boosters. They are also rich in nutrients like iron, potassium and calcium and therefore, one can definitely bank on raisins to gain physical and mental strength. Soaking the raisins overnight and consuming them every day is a healthier alternative as opposed to eating them raw.
Regulates Blood Pressure
The potassium in raisins helps to balance the salt content in our body and regulate blood pressure.
Raisins are high in fiber and they act as natural laxatives when soaked in water. So eating soaked raisins helps prevent constipation and keeps your digestion process in check through the day.
Raisins contains natural sugars and are great to satisfy your sweet cravings without loading on extra calories. But eat them in moderation and don’t go overboard. They help in controlling your blood sugar levels and beat cravings and all this helps in supporting your weight loss goals.
Rich in vitamin B and C, raisins help strengthen your immunity and thus, your body becomes less susceptible to infections.
Boron is present in large quantities in raisins and also packed with calcium which is required for bone strength. Eating soaked raisins helps in better absorption of these nutrients and thus, improves overall bone density.