Simple tips to naturally brighten your teeth at home

Our teeth, gums and tongue, which make up the whole oral set-up of our body should be given importance. Apart from helping in ingestion of food, the oral cavity also acts as an entry to different other things into the body, even germs.

One of the many ways to keep the teeth healthy is to keep plaque away. Plaque is a yellow film-like substance that coats the teeth and makes them appear yellow. Plaque can be harmful for oral hygiene. Here are some natural ways to brighten your teeth at home.

Using straw for tea and coffee

Tea and coffee is commonly used beverages but regular consumption of tea or coffee can lead to a brown tinge on your teeth, making them look dirty and unappealing. One way to avoid this is to restrict your coffee and tea intake, as too much of those beverages are also not healthy. At the same time, you can use a straw to consume these beverages, so as to minimise the contact of the liquid with your teeth.

Oil pulling

An ancient technique that has been gaining popularity recently is that of oil pulling. Take a spoonful of edible oil like coconut oil, and swing it around in your mouth for 10-15 minutes. This helps to collect all impurities and germs from your mouth, and then you can spit the oil out and rinse your mouth with normal water. This will whitens your teeth.

Masturbation : Disadvantages and Advantages

Baking soda

This is one of the quickest home remedies for whiter teeth is the use of baking soda. Take a pinch or so of baking soda, and using a regular toothbrush, brush your teeth with the powder. Baking soda contains bleaching properties and can help in reducing the appearance of the yellow-brown tinge on your teeth.