Vitamin C has several health benefits like glowing skin, fighting a cold, and boosting immunity. The vitamin c rich foods should be eaten especially during the winters to help survive the harsh weather. Our immunity in winter weakens as a start to approach because of dry air. Make sure that you are taking in plenty of vitamins and minerals.
Oranges are citrus fruits that are rich in Vitamin C. There is about 128 percent of Vitamin C in one orange.
Guava is highly packed with vitamin c and nutrients. One guava has 280 percent Vitamin C. It is great to boost immunity and prevent diabetes.
This seasonal vegetable, broccoli is a good carb and rich in high fiber. Best to boost immunity and curb overeating.
Papaya is packed with Vitamin C, loaded with Vitamin A, and antioxidants.