Pomegranates are one of the healthiest and tastiest fruits and powerhouse of nutrients like protein, fibre, vitamins, folate and potassium. Pomegranate has anti-oxidant, anti-viral, and anti-tumor properties, this red fruit has almost three times higher antioxidants than wine or green tea. If you’re trying to get pregnant, add this fruit in your diet may help improve your fertility.
Pomegranates increases blood flow to the uterus and thickens the uterine lining, helps in reducing the risk of miscarriage. A 2015 study published in Pharmacognosy Magazine also says that pomegranate extract supplement may help enhance longevity, fertility and growth rate.