The summer has arrived, and the scorching sun have started causing dehydration, dryness, heat strokes and other health problems. People should take good care of themselves both at home and while going out. So focus should be on the foods that become a part of our diet. Here are some list of foods that you must avoid during this season to stay healthy.
Spicy foods triggers body heat and cause heat boils/eruptions on the skin. These affect the digestive process, so avoid eating these foods during summers.
Reduce drinking tea and coffee during summers if you wish to keep your cool. Instead, drink Neembu Pani, Aam Panna, Jal Jeera, Chaas etc.
Oily foods makes bloating, which in turn affects the digestion process. It also affect the skin. These cause acne, pimples and other eruptions during summers.