Ragi’s Impact on Diabetes and Thyroid: Insights from a Nutritionist

Nutritionist and dietitian Sejal Ahuja’s recent Instagram post sheds light on the dual impact of ragi on health, specifically focusing on its benefits for diabetic patients and potential concerns for individuals with thyroid issues. Ragi, known for its low glycemic index and high fiber content, proves beneficial in managing blood sugar levels in diabetes. However, Ahuja cautions against its consumption for those with thyroid issues due to its goitrogenic nature, which can interfere with thyroid hormone synthesis by inhibiting iodine utilization. While ragi can be incorporated into the diet in moderation for thyroid patients, Ahuja emphasizes the need for caution.

Recipes for Healthy Ragi Consumption:

Ragi Dosa: A South Indian delicacy made from fermented ragi batter, offering thin, crispy crepes rich in fiber, calcium, and iron. Often served with chutney and sambar, it serves as a gluten-free breakfast alternative.

Ragi Paratha: A nutritious flatbread from North India, using ragi flour to create a hearty, layered meal. Pan-fried to golden perfection, it pairs well with yoghurt, pickles, or curry.

Ragi Malpua: A traditional Indian dessert with a healthy twist, ragi malpua features ragi flour blended with milk, sugar, and spices, deep-fried to golden perfection. A guilt-free indulgence with added nutrients.

Ragi Cookies: Wholesome treats made from ragi flour, butter, and sugar, offering a crunchy texture and nutty flavor. Perfect for satisfying sweet cravings while providing essential nutrients.

Ragi Cutlet: A savory delight made from a mixture of ragi flour, mashed vegetables, and spices, shallow-fried until crispy. High in protein, fiber, and vitamins, making it an ideal snack for health-conscious individuals.