Sesame seeds are cash crops originated in Asia commonly used as a flavoring agent and can last even in drought conditions. Sesame oil is one of the most beneficial oil good for skin, hair, and health. Here are some health benefits of this sesame seeds.
Controls blood sugar level
Diabetes cause high blood sugar levels. Sesame oil is rich in protein and fiber which regulates blood sugar levels.
Severe inflammation will harm your health and increase the risk of heart diseases. Sesame oil is rich in anti-inflammatory properties which reduce inflammation .
Good for bone health
Sesame seeds are precious source of calcium which keeps your strong bones. It is rich in copper and can provide arthritis relief and treat joint pain.