Lesser known health benefits of sesame seeds

Sesame seeds are cash crops originated in Asia commonly used as a flavoring agent and can last even in drought conditions. Sesame oil is one of the most beneficial oil good  for skin, hair, and health. Here are some  health benefits of this sesame seeds.

Controls blood sugar level

Diabetes  cause  high blood sugar levels.  Sesame oil is rich in protein and fiber which  regulates blood sugar levels.

Reduce inflammation

Severe inflammation will harm your health and increase the risk of heart diseases. Sesame oil is rich in anti-inflammatory properties which reduce inflammation .

Good for bone health

Sesame seeds are precious source of calcium which keeps your strong bones. It is rich in copper and can provide arthritis relief and treat joint pain.

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