Amazing health benefits of Green Chillies

Green chillies is one of the basic kichen ingredients commonly used in most delicious dishes. Green chillies can be used  raw, fried, added as a powerful ingredient in many dishes. Because of its nutrients, it also delivers us amazing health benefits.  Chiles contains antioxidants, that protect the body against free radicals by acting as natural scavengers. Green chillies can also keep prostate problems at away. Let us tell you the amazing health benefits of the chillies.

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Green chillies improves metabolism and thus, it helps in cutting fat, shedding calories and resulting in weight loss. It can increase metabolism by up to 50 percent until three hours of eating your meal and it is effective in fighting cold or sinus, people having serious sinus issues can have the habit of eating green chilli with their food as green chilli has a stimulating effect on the mucus membrane of the nose.

It reduce the risk of getting any cardiovascular diseases and reduces the chances of having any atherosclerosis and can prevent the formation of blood clots.

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Green chilli helps in balancing the sugar levels in our body. They  lowers the blood sugar levels and keep a balanced diet.