Common period myths you should stop believing

Till today menstruation is considered as taboo subject as a taboo topic , it is never discussed in public  even among women. So young women and girls gets wrong advice. Here are some common period myths every woman are tired of hearing.

Period lasts for one week

Each and every women’s menstrual cycles differ. The 28 days cycle is an average . Periods gets irregular for various reasons. Teenagers The gap between periods may differ from 21 days to 35 days.

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You wont get pregnant if you have sex during your period

You will get pregnant while menstruating. Ovulation can be unpredictable it can happen before, during and after the bleeding phase, if your period is irregular. So always use protection while having sex even during periods.

Eating sour foods will make menstrual cramps worse

There is no connection with menstrual cramps and sour foods. But, it is important for women to have a healthier diet during this period. It is best to eat beans, pulses, roti, brown bread, and yogurt.