5 skincare tips to follow before and after exercising

Skincare is a difficult routine to master. One must determine what works best for them and then select products accordingly. Despite the fact that eating well and staying hydrated are the most important skincare habits. Good products, when accumulated properly in the routine, can also be game changers. Here are five things you should do before and after you exercise.

Experts say it is essential to remove makeup before hitting the gym or indulging in a workout session. If not cleaned well, makeup will go deep in the skin, clog pores and cause acne.

Cleansing is the first step in perfecting a skincare routine. It is essential to thoroughly wash your face before and after working out.

Even before working out, sunscreen is a must-have. It acts as a shield for your face against harmful UV rays.

After working out, take a shower and then follow a good skincare routine that includes cleansing, toning, applying a good serum, and moisturising.

The most important thing to remember when working out is to stay hydrated. Remember that what you eat and drink affects your skin.