For most of us, having soft, beautiful, and happy skin is a pipe dream, or at the very least a long-pending item on our wish list. While there are many suggestions and a laundry list of do’s and don’ts to follow, there are some fundamentals that remain constant. We must recognize that having happy skin is a holistic process that necessitates working on developing healthy habits in addition to using good skincare. Here’s a list of tried-and-true skincare habits to serve as a reminder that skincare doesn’t have to be complicated; it just has to be consistent.
Cleanse and moisturize
The first and most basic step toward healthy skin is regular cleansing and moisturizing; it is best to use moisturizing body soap to ensure your skin receives the proper nutrients and remains supple and nourished.
A well-balanced diet results in healthy skin. The food we eat provides the building blocks for our bodies to function properly. Our diet has a direct impact on the health of our skin. Food nutrients, minerals, and proteins promote collagen production and healthy cell membranes, as well as protecting skin from harmful stressors such as UV exposure.
While most of us despise the idea of having crow’s feet and lines around our eyes when we smile. We rarely consider the advantages of a simple smile. When we smile, our blood vessels dilate and our skin receives more oxygen and nutrients. This can help you develop a healthier complexion while also relieving stress and making you appear happy and radiant.
Drink enough H20
With our bodies being 70% water, drinking plenty of water is the simplest way to keep your skin healthy and hydrated. Drinking enough water flushes toxins from our bodies, preventing pimples and acne and increasing skin elasticity. It’s no surprise that water is known as the “elixir of life.”
Move your body
Movement, in addition to cleansing and proper nutrition, is essential for healthy skin. Endorphins are chemicals produced by the body when we move or burn calories. These endorphins bind to receptors in the brain, eliciting positive feelings and thoughts. This feeling of pure happiness and joy reflects on the skin, giving you the ability to completely change your mood and keep you and your skin glowing.