Health benefits of having sex

Sex has many emotional and psychological advantages. It is clearly associated with a higher quality of life. Here are some psychological benefits

Sex improves self-esteem and reduce feelings of insecurity.  While having sex, brain chemicals like endorphins are produced, which reduce irritation and feelings of depression.  Oxytocin  improves feelings of peace and satisfaction.

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It is an an excellent stress-reduction process. Sex reduces stress hormones like cortisol and adrenaline (epinephrine), with long-term benefits. Orgasms cause the hormone prolactin to be released, which helps to get good sleep.

Sexual activity is equal to physical exercise it tighten and tone the abdominal and pelvic muscles. Improved muscular tone improves bladder control in women. A 30-minute session of sex burns about 200 calories.