How can sex help you live a longer life?

Sex is pleasurable at any age. What is less well known is that regular haystacking can add up to eight years to your life expectancy. Yes! You heard correctly. You can extend your life by burning some calories in the bedroom.

According to research, having sexual intercourse on a regular basis improves hormone levels, heart health, and brainpower, as well as revs up your immune system, allowing you to maintain your youth while having fun. According to studies, the more orgasms you have, the longer you can expect to live. Being bad was never so fun, was it?

Aim for orgasm

When it comes to adding years to your life, it’s not just the quantity of sex you have; it’s also the quality. According to one study, a strong orgasm is equivalent to a shot of Valium, a drug that relieves bodily stress and acts as a good relaxant. Furthermore, it has been shown to increase the body’s infection-fighting cells by up to 20%.

Several studies have found that happily married couples live longer lives than singles or people in bad relationships. Even more impressive is the fact that having regular orgasms makes men twice as likely as not having sex to live into old age, and women up to eight years longer.

Women who have two orgasms per week are also up to 30% less likely to develop heart disease.

So, make the most of it by investing in good sexual intercourse to increase your orgasm potential.

Years added +08

Time to cuddle up

Cuddling up to your partner isn’t just a pleasurable aspect of good sex; it also aids in the release of the ‘bonding hormone Oxytocin, which has been linked to an increase in life expectancy.
Oxytocin has been shown in studies to significantly increase longevity. As a result, people who have healthy relationships are less prone to chronic diseases and even depression.

So, take advantage of it by cuddling up with your lover after sex. This will also increase the intimacy in your relationship. A sensual massage, lots of stroking, and intimate touches will go a long way toward preserving your relationship. Furthermore, studies show that when you are with a familiar partner, you produce more Oxytocin.

Years added +07

Cook up a storm

So, make the most of it by cuddling up with your lover after sex. This will also increase your relationship’s intimacy. A sensual massage, lots of stroking, and intimate touches will help you keep your relationship alive. Furthermore, research indicates that when you are with a familiar partner, you produce more Oxytocin.

Try basil, black pepper, chilies, cumin, garlic, ginger, and turmeric for dopamine, which improves mood and confidence. Allspice, basil, peppermint, sage, and thyme all contain acetylcholine, which helps improve alertness and focus. Because GABA, a natural antidepressant, is found in alcohol, one or two glasses of red wine will suffice. Serotonin is a neurotransmitter that promotes happiness and relaxation, so try turkey, bananas, and chocolate.

Make the most of it by preparing a light vegetable curry with saffron rice to get you in the mood.

 

Years added +10

Work up a sweat

Exercise can help you stay fit. It also improves circulation and muscle tone, as well as slowing down the ageing process. The good news is that sex provides nearly all of the same benefits as regular exercise without the need to step on the treadmill. It boosts circulation and metabolism while burning approximately 30 calories for 20 minutes of reasonably active sex. That means you’ve burned off a glass of wine or a couple of biscuits in an hour.
Women in their forties who have weekly sex have twice the bone-protecting Oestrogen levels as those who do not.

Exercise can help you stay fit. It also improves circulation and muscle tone, as well as slowing down the ageing process. The good news is that sex provides nearly all of the same benefits as regular exercise without the need to step on the treadmill. It boosts circulation and metabolism while burning approximately 30 calories for 20 minutes of reasonably active sex. That means you’ve burned off a glass of wine or a couple of biscuits in an hour.
Women in their forties who have weekly sex have twice the bone-protecting Oestrogen levels as those who do not.

So, make the most of it by keeping sex fun by trying new positions. If you always do it in missionary, speed up your heart rate by going on top for a change.

Years added +10

More, more, more!

It really is a case of use it or lose it. And having sex at least once a week will keep your hormones, heart and brain in top condition. And the more you have, the better the benefits. Men who have sex three or more times a week reduce their risk of heart attack or stroke by 50%. It’s largely a myth that sex can trigger heart attacks, but if you’re worried, don’t overdo the aerobics and you’ll still get the benefit of powerful relaxation hormones. Regular sex releases ‘feel good’ Endorphins at any age, as well as easing stress

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