Food Items To Help Reduce Period Pain

Period trouble is common these day. Conditions such as Polycystic Ovarian Disorder (PCOD), Endometriosis etc. are found in almost every woman.  So here are foods to reduce the aches, pain, cramps, migraine, nausea, mood swings, etc, during periods.

Ghee

Have one teaspoon of ghee with each meal . The inclusion of ghee in breakfast, lunch and dinner will help reduce the incidence of period-related cramps and pain.

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Soaked Raisins And Kesar

Eat this as first thing in the morning, on an empty stomach. The combination of black raisins and saffron can help aid period pain and cramps.

 Nuts

Eat handful of cashews or peanuts during the painful days. She also suggests pairing this snack with jaggery or gud for curbing sugar cravings and mood swings.

 

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