Can diabetic people eat mangoes?
Mangoes are a popular summer fruit, known for their sweetness, juicy texture, and strong aroma. They come in many different types, with over 1,500 varieties. However, people with diabetes may be unsure about whether or not to eat mangoes due to their high sugar content.
If your blood sugar levels are well managed, then you can eat mangoes. However, it is crucial to consume the appropriate quantity at the right time and in the correct manner. A single serving of fruit comprises 15 grams of carbohydrates, and it is recommended to consume a total of 30 grams of carbohydrates from fruit per day.
Mangoes can vary in sweetness, with some being less sweet than others. It is preferable to exercise moderation when consuming any type of mango available in your location. Consumption of the king of fruits can be advantageous for individuals with diabetes, provided they consume it prudently and their blood glucose levels and potassium levels are within the recommended range.
If these conditions are met, diabetes patients can relish the luscious fruit in moderation. However, it is advisable to consult a registered dietitian for guidance on the matter.