What is digital detox? What are the benefits of digital detox?

Digital detox means taking a break from any electronic devices for a certain period of time. This helps to improve your mental health and makes you more creative. Taking a digital detox, or unplugging from technology for a set period of time, can have numerous benefits.

1. Decrease stress levels and enhance the quality of sleep and improve your well-being.
2. strengthen your family bonds
3. Boosts productivity and leads to an increase in job satisfaction

While taking digital detox you can spend by reading a book, spending time with friends and family or going for a walk.