Foods to consume on high uric acid; Read for details

Uric acid is a normal body waste product. It forms when chemicals called purines to break down. Purines are a natural substance found in the body. They are also found in many foods, such as liver, shellfish, and alcohol. They can also be formed in the body when DNA is broken down.

If untreated, high uric acid levels may eventually lead to permanent bone, joint and tissue damage, kidney disease and heart disease. In such a situation, try eating some vegetables that can be beneficial for your health. The special thing about these vegetables is that they have a good amount of fibre along with water, and they can be easily found in this season. So, know about these vegetables that reduce uric acid.

Vegetables to eat in high uric acid:

1. Pumpkin

Pumpkin is rich in antioxidants like vitamin C, beta-carotene and lutein. These antioxidants reduce inflammation and oxidative stress in the body, which can help reduce uric acid levels. Apart from this, the fibre in pumpkin increases the metabolic rate and is helpful in digesting purine.

2. Cucumber

Eating cucumber regularly helps flush out purines from your body. It can help lower uric acid levels in your body by helping to flush the compound out of your blood. Cucumbers can also help dissolve small kidney stones and get rid of toxins in your body.

3. Snake Gourd

Snake gourd is a water-rich vegetable whose consumption is beneficial for you. Firstly, it accelerates purine metabolism in the body and secondly, it is helpful in reducing the problem of uric acid.

4. Radish

Eating radishes can be helpful in reducing the problem of uric acid. In fact, some of the bioactive compounds in radishes prevent the accumulation of purines and help flush them out by reducing oxalate stones. Apart from this, it is also an anti-inflammatory, which is beneficial in many ways in terms of health.

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