Consuming amla regularly offers various health benefits, and it has been traditionally used to address skin issues, boost immunity, and alleviate digestive problems. Amla is rich in antioxidants like gallic acid and phenolic compounds, which enhance the body’s immune system. Additionally, the fruit contains vitamin C, which is known to support skin health and provide anti-aging benefits.
For digestion, amla helps stimulate gastric juices, aiding in the breakdown and absorption of nutrients. It’s also recognized for its potential to regulate bowel movements, preventing constipation. The two-ingredient amla digestive recipe offers a convenient way to incorporate this superfood into your daily routine. The addition of black salt not only enhances the flavor but also complements the digestive properties of amla.
To make the digestive, start by washing and drying fresh amla, then deseed and slice the fruit. Sun-dry the slices, adding black salt midway through the drying process. Once completely dried, store the amla slices in an airtight jar. Consuming these dried amla slices post-meal can contribute to better digestion and overall health. However, as with any dietary changes, it’s advisable to consult with a healthcare professional for personalized advice on incorporating amla into your routine.