Nutrient-Packed Rainbow Salad with Peanuts: A Festive Addition to Your Christmas Menu

Rainbow salads are not only visually appealing but also a delightful addition to your Christmas menu, offering a burst of flavors and a plethora of health benefits. This nutrient-packed salad includes a vibrant mix of colorful vegetables and fruits, making it a festive and wholesome choice for your holiday spread.


1 English cucumber

½ apple

5 small tomatoes

1 capsicum each in red, green, and yellow colors

5 salad spinach

1 avocado

2 red cabbage leaves

½ cup crushed peanuts

For Dressing

2 tablespoons of lemon juice

2 tablespoons of olive oil

1 tablespoon of honey

1 teaspoon of mustard paste

3 cloves of garlic, finely chopped

½ teaspoon chili powder

¼ teaspoon salt

A pinch of black salt

½ teaspoon chopped coriander leaves


Slice the cucumber, apple, tomatoes, spinach, capsicum, avocado, and red cabbage.

In a large bowl, thoroughly mix the ingredients for the dressing.

Add the sliced vegetables and fruits to the dressing, ensuring an even coat.

Spread the crushed peanuts over the salad for a protein-rich crunch.

Serve this tasty and nutritious rainbow salad to elevate your Christmas festivities with a burst of colors and flavors.

Enjoy this wholesome and visually appealing salad that not only adds vibrancy to your holiday table but also provides a variety of nutrients for a healthier celebration.

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