Pregnancy Diet: How Fennel Tea May Help Minimize The Symptoms Of Morning Sickness

Pregnancy is a journey filled with various ups and downs, with morning sickness being one of the most common hurdles for many expectant mothers. However, finding ways to alleviate these symptoms can make the journey smoother and more enjoyable. According to a study in the Medeniyet Medical Journal, herbal drinks, when consumed in moderation and under controlled conditions, can effectively alleviate pregnancy-related symptoms. In this article, we explore the benefits of fennel (saunf) and how incorporating it into your diet, particularly as tea or a cooler, may help reduce morning sickness symptoms.

Why Fennel Is Considered Good During Pregnancy?

Fennel, known for its distinct flavor and aroma, contains active compounds such as anethole, dianethole, and photanethole, which exhibit estrogenic effects on the body. These compounds have been reported to positively impact hormonal changes in women, aiding in fertility enhancement and lactation improvement. Additionally, the anetholes in fennel promote healthy digestion by alleviating symptoms like acidity, bloating, and indigestion.

Morning sickness, characterized by nausea, vomiting, and dizziness, is a common occurrence during pregnancy, affecting approximately 70% of expectant mothers. This condition, often attributed to hormonal changes and fluctuating blood pressure, can occur at any time of the day, contrary to its name. Incorporating foods that help mitigate hormonal imbalance effects may help alleviate morning sickness symptoms. The anethole compounds present in fennel can play a significant role in reducing these symptoms by aiding digestion and relaxing the muscles of the digestive tract, thus preventing bloating, heartburn, and indigestion.

How to Prepare Fennel Tea for Morning Sickness Relief

Preparing fennel tea to alleviate morning sickness is simple and straightforward. Begin by soaking one teaspoon of fennel seeds in water overnight. The next morning, strain the water and consume it as is or boil it to create an herbal tea. Sipping on this tea throughout the day may help alleviate morning sickness symptoms and promote overall digestive health.

While fennel tea is generally considered safe during pregnancy, it’s essential to listen to your body and observe how it reacts to different foods. Dr. Puja Lavania, a gynecologist at Lifecare Fertility Hospital, Hyderabad, advises pregnant women to pay attention to their body’s responses and avoid forcing themselves to consume anything that doesn’t sit well with them.

Incorporating fennel tea into your pregnancy diet may offer relief from morning sickness symptoms and contribute to overall well-being during this transformative journey.

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