Tips for Staying Cool with Summer Foods

Food is vital for sustaining health and well-being, especially amidst the relentless heat of summer. It bolsters our immune system and shields us from a plethora of ailments that tend to proliferate during this season. From dysentery to skin infections and dehydration to sunstroke, the summer months bring a myriad of health challenges. Opting for easily digestible, stomach-friendly foods is key to navigating through this period comfortably. Incorporating rice porridge, fruits, vegetables, and leafy greens into your daily meals is highly recommended. Consuming smaller portions at regular intervals aids digestion and keeps energy levels stable.

Here are some foods that should be staples in your summer diet:

Fruits: Oranges, grapes, lemons, pineapple, watermelon, sweet lime, mangoes, and strawberries are rich in vitamin C, which helps in combating heat-related issues.

Plantains: These help in cooling the body and are excellent additions to your summer diet.

Legumes: Soybeans and pulses provide essential nutrients and should be included regularly.

Microgreens: These nutrient-dense greens are perfect for summer consumption.

Vegetables: Cucumbers, tomatoes, pumpkin, ash gourd, snake gourd, ivy gourd, beans, and carrots are hydrating and nourishing options.

In addition to these foods, staying hydrated is paramount. Here are some refreshing beverages to beat the heat:

Lemonade: Freshly squeezed lemon juice with a pinch of salt and sugar is a refreshing option to keep exhaustion at bay.

Water: Drinking ample clean boiled water (at least 14 – 16 glasses) is essential to prevent dehydration and maintain skin health.

Dairy Products: Curd, fresh fruit juices, buttermilk, tender coconut water, and rice water are hydrating and nutritious choices.

To maintain optimal health during summer, it’s advisable to avoid certain foods:

Meat and Oily Foods: Heavy meats and oily dishes can weigh you down and increase body heat.

Carbonated Drinks and Alcohol: These beverages can lead to dehydration and should be avoided.

Packaged and Fried Foods: Opt for fresh, homemade meals instead of processed or fried options.

Leftover and Refrigerated Foods: Freshness is key during summer, so steer clear of leftover or refrigerated items.

Proper Hygiene: Ensure fruits and vegetables are thoroughly washed before consumption to prevent contamination.

Portion Control: Eating small, frequent meals helps prevent overeating and aids digestion.

By adopting these dietary guidelines, you can stay cool, hydrated, and healthy throughout the summer months.

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