World Liver Day: How Can We Keep the Organ Healthy?

On World Liver Day, it’s crucial to highlight the significance of maintaining optimal liver health to prevent a myriad of diseases that can significantly impact one’s well-being. With nearly 20 lakh global deaths annually attributed to liver-related ailments and one in five individuals in India affected by liver disease, adopting a proactive approach towards liver care is imperative.

Here are essential strategies to promote liver health and prevent diseases

Limit Alcohol Consumption: Reduce alcohol intake to minimal levels, with recommended limits set at 30ml for women and 60ml for men. Completely abstain from alcohol if diagnosed with liver disease.

Maintain Healthy Weight: Combat non-alcoholic fatty liver disease by maintaining an ideal body weight. Incorporate a balanced diet rich in fruits, vegetables, and fiber while avoiding high-calorie, fatty foods, processed carbohydrates, and sugary drinks.

Prevent Viral Hepatitis: Minimize the risk of hepatitis B and C transmission by practicing safe sex, avoiding the sharing of needles, and refraining from risky behaviors such as multiple partners.

Prioritize Hygiene: Cultivate hygienic habits such as regular handwashing before meals and after using the bathroom to prevent hepatitis A and E infections. Avoid sharing personal items like shaving blades and toothbrushes to mitigate the spread of hepatitis B and C.

Regular Medical Check-ups: Schedule periodic visits to healthcare professionals to monitor liver health, especially if you have a history of hepatitis B or C infection, alcoholism, obesity, diabetes, or a family history of liver disease.

By adopting these preventive measures and making informed lifestyle choices, individuals can safeguard their liver health and lead fulfilling, disease-free lives.

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