Staying Healthy During Kerala’s Monsoon Season: Essential Tips

As Kerala approaches another monsoon season, the state is already dealing with diseases such as West Nile fever, dengue fever, and Hepatitis A. The monsoon brings increased risks of waterborne and mosquito-borne diseases, infections, and the challenges of high humidity and dampness. However, maintaining optimal health during this season is possible by following a few essential tips.

Vaccinations: A Preemptive Measure

Healthcare Consultation: Schedule a visit with your healthcare provider to assess your health and update your vaccination history before the monsoon begins.

Recommended Vaccinations: Depending on your age and health, your doctor may suggest vaccines for Hepatitis A or B, typhoid, and influenza. Travelers should consider vaccines relevant to their destinations.

Mosquito-Borne Illnesses: Discuss precautions against mosquito-borne diseases such as leptospirosis, chikungunya, and malaria.

Hydration: Keep Fluids Up

Regular Hydration: Aim to drink at least 10 glasses of water daily, even if you don’t feel thirsty.

Safe Drinking Water: Ensure the water you drink is boiled or filtered to avoid impurities.

Hydrating Foods: Include hydrating foods like leafy greens, cucumbers, and oranges in your diet.

Beverage Choices: Avoid excessive tea, coffee, and alcoholic drinks. Instead, opt for warm beverages like broths, soups, and herbal teas.

Hygiene: Preventing Infections

Personal Hygiene: Wash your hands with soap and water before meals, after using the restroom, or after touching public surfaces. Use hand sanitiser when necessary.

Clean Environment: Keep your surroundings clean and eliminate stagnant water to prevent mosquito breeding.

Daily Practices: Bathe daily, keep your nails trimmed, wear clean and dry clothes, and maintain oral hygiene. Cover your mouth and nose with your elbow or a tissue when coughing or sneezing.

Nutrition: Boosting Immunity

Food Safety: Practice safe food handling and storage to avoid contamination.

Balanced Diet: Incorporate immune-boosting foods and healthy fats like seeds, olive oil, and nuts. Opt for whole grains such as oats, quinoa, and brown rice.

Comfort Foods: Enjoy soups and stews made with lean protein, legumes, and vegetables to provide warmth and nutrition.

By following these guidelines, you can prepare for the monsoon season and maintain your health. Stay informed about weather updates and health advisories to enjoy a safe and healthy rainy season in Kerala.

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