Five Reasons to Make Tamarind Water Your Preferred Weight Loss Drink

Tamarind, or imli, is cherished for its tangy taste and is a popular ingredient in numerous recipes and candies. But have you ever considered drinking tamarind water? This amazing elixir offers multiple health benefits, including aiding in weight loss.

Weight Loss Benefits of Tamarind Water

Low-Calorie Beverage
Tamarind water is a low-calorie drink. According to the U.S. Department of Agriculture (USDA), a single tamarind contains only about five to six calories. However, adding sweeteners or spices may alter this calorie count.

Enhances Digestion
Maintaining good digestive health is crucial for weight loss. Tamarind has laxative properties that can keep your digestive system functioning smoothly, helping to prevent stomach issues and supporting long-term weight loss goals.

Metabolism Booster
Tamarind water can boost your metabolism. A higher metabolism helps burn calories more efficiently, aiding in weight loss. The presence of flavonoids and polyphenols in tamarind, as noted by the National Institutes of Health (NIH), contributes to this benefit.

High in Fibre
Tamarind is rich in fibre, which is essential for a weight-loss diet. Fibre promotes a feeling of fullness, helping to control appetite and support weight loss efforts.

Rich in Antioxidants
Tamarind water is abundant in antioxidants. Delhi-based nutritionist Lokendra Tomar highlights that tamarind is packed with tartaric acid, a potent antioxidant that inhibits the growth of free radicals in the body. A diet high in antioxidants helps maintain a healthy metabolic rate, thereby promoting weight loss.