Managing Mangoes in Diabetes: Dos and Don’ts

For individuals with diabetes, enjoying mangoes can still be a part of their diet, albeit in moderation and with certain precautions. Typically, diabetes patients can consume about half to one mango per day. A medium-sized mango contains approximately 50 grams of carbohydrates, so it’s essential to monitor blood sugar levels before and after consumption to gauge any potential spikes. Pairing the mango with protein, such as a handful of nuts, can help mitigate these spikes.

Before indulging in a mango, engaging in light physical activity like walking and staying hydrated by drinking enough water can help manage blood sugar levels. Additionally, consuming water mixed with chia seeds and lemon juice or eating almonds beforehand may also aid in controlling blood sugar levels. Opting for mango varieties with a low glycemic index, such as Alphonso and Kesar, can be beneficial.

After consuming the mango, it’s advisable to avoid other high-carb, sweet foods for the remainder of the day and focus on maintaining a healthy diet. Staying hydrated by drinking plenty of water is crucial, and managing stress levels is essential as stress can elevate blood sugar levels. Lastly, adhering to medication schedules is vital for overall diabetes management.