balanced diet
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HEALTH & LIFESTYLE
Nourishing Ramadan: WHO’s Guidelines for Healthy Fasting and Iftar
As the sacred month of Ramadan approaches, believers prepare for a period of fasting, prayer, and reflection. While the spiritual…
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HEALTH & LIFESTYLE
Nail Care : Tips for Healthy and Strong Nails
Maintaining healthy and strong nails involves adopting a holistic approach that encompasses dietary choices, hydration, protective measures, and proper care.…
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HEALTH & LIFESTYLE
Unveiling the Pros and Cons of Health Supplements: A Comprehensive Guide
In today’s health-conscious era, the use of nutritional supplements has become prevalent as individuals seek ways to enhance their well-being.…
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HEALTH TIPS
Winter Eating: Stay Active, Stay Warm, and Stay Healthy with These 6 Delicious Choices
As winter envelops us, the seasonal shift brings with it an opportunity to embrace a diet that not only keeps…
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HEALTH & LIFESTYLE
5 Morning-Friendly Foods for a Healthy Start on an Empty Stomach
Are you tired of morning discomforts like gas and acidity? It might be time to reassess your empty stomach indulgences.…
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HEALTH & LIFESTYLE
Kochi Gears Up for ‘Millet and Fish Festival’ Promoting a Fusion of Health and Taste
Kochi is set to host a three-day ‘Millet and Fish’ festival from December 28 to 30 at the ICAR-Central Marine…
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HEALTH & LIFESTYLE
Boost Immunity: Avoid These 6 Diet Mistakes That Can Weaken Your Immune Health
A robust immune system is crucial for overall health, and while many focus on boosting immunity through various means, they…
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HEALTH & LIFESTYLE
Crafting a Balanced Diet Chart: Vital Steps for Busy Professionals
Navigating the demanding life of a professional can be overwhelming. From juggling household tasks to meeting work deadlines, the constant…
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HEALTH & LIFESTYLE
Empowering Women’s Health: 7 Essential Superfoods for Nourishment and Strength
In the fast-paced modern world, women juggle numerous responsibilities, both at work and home. Often, their busy lives lead to…
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