dietary guidelines
-
LATEST NEWS
Avoid Tea and Coffee Before and After Meals: ICMR
A significant number of people relish having tea or coffee before or after meals. However, this practice could be harmful…
Read More » -
HEALTH & LIFESTYLE
ICMR Urges Caution on Protein Supplements: Insights from India’s Dietary Guidelines
The Indian Council of Medical Research (ICMR) has advised against the use of protein supplements for body mass building, emphasizing…
Read More » -
FOOD
Exploring Chia Seeds: How to Use and Consume Them Safely
Chia seeds are incredibly versatile and can be incorporated into your diet in various ways. Here are some popular methods…
Read More » -
HEALTH & LIFESTYLE
Incorporating One Avocado Per Day Enhances Diet Quality: Research Findings
Eating one avocado per day could significantly enhance your overall diet quality, according to a study conducted by researchers at…
Read More » -
HEALTH & LIFESTYLE
Navigating Rice Consumption Safely for Diabetics: A Guide to Healthy Choices
For Keralites, rice stands as a dietary cornerstone, but for those managing diabetes, maintaining a careful balance becomes imperative. Studies…
Read More » -
HEALTH & LIFESTYLE
Guidelines for Optimal Orange Pairing: What to Avoid to Ensure Digestive Harmony
Oranges, with their vibrant hue and invigorating citrus flavor, are not only a delight to the taste buds but also…
Read More »