Digestive health
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FOOD
A Brief Guide to Karkidaka Kanji: When & How to Eat It, Health Benefits, and More
Karkidaka, a month focused on health and spirituality, is marked by seasonal changes that affect our well-being. During this time,…
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HEALTH TIPS
Chia Seeds vs. Basil Seeds: Which is Better for Weight Loss?
Chia seeds and basil seeds (also known as kaskas) are both considered superfoods due to their remarkable health benefits, although…
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HEALTH & LIFESTYLE
Think All Fermented Foods Are Gut-Friendly? Think Again!
A diverse gut microbiome is essential for our digestive health. The bacteria, viruses, microbes, and fungi in our gastrointestinal tract…
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HEALTH & LIFESTYLE
Discover the Incredible Health Benefits of Mint Water
Mint (pudina) leaves have a unique ability to elevate the flavor of any dish. Whether added to salads, beverages, curries,…
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FOOD
7 High-Fibre Fruits to Support Weight Loss Goals
Incorporating high-fibre fruits into your diet can aid in weight loss and promote overall health. Discover seven delicious fruits packed…
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FOOD
Discover the Many Benefits of Fiber-Rich Papaya for Your Summer Diet
During the summer, consuming fruits becomes essential to prevent dehydration and exhaustion. Among these fruits, papaya stands out for its…
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HEALTH & LIFESTYLE
Preventing Rajma-Induced Bloating: A Guide to Proper Soaking and Cooking
Rajma, a beloved dish for many, can sometimes lead to bloating and digestive discomfort. The culprit behind this is lectins,…
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HEALTH & LIFESTYLE
Enhance Gut Health with These 11 Probiotic-Rich Foods
Maintaining optimal gut health is essential for overall well-being, influencing aspects from digestion to mental health. Incorporating probiotic-rich foods into…
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