The simplest way to improve hair growth is to include foods rich in omega-3 nutrient in our diet. It has proven to be a boon for hair health. You are what you eat. Feeding your body with the right nutrients is as important as taking care of it topically. There are many foods sitting right there in our kitchen cabinets that are a powerhouse of omega-3 fats.
Omega-3 fatty acids are unsaturated fats that are essential for overall working of the bodily functions. These are good fats that are anti-inflammatory and strengthen the hair follicles and help them grow.
Foods That Contain Omega-3 Fatty Acids boost the growth of hair.
Some of them are-
Soybeans have ALA omega-3 fats and lots of Vitamin E that work together to provide ample nourishment to hair.
Although all the nuts we know of are packed with vital nutrients, walnuts particularly contain a higher amount of omega-3 fatty acids that retain the moisture of the hair strands and protect them from sun damage.
There’s a variety of seeds to pick from for nutrition, but flax seeds, sunflower seeds and chia seeds are particularly more promising for faster hair growth and thickening of hair strands. Have these seeds directly or mix them in smoothies, oatmeal and breakfast cereals to avail their hair-benefitting effects.
Fatty and oily fish are excellent sources of omega-3s. Salmon, mackerel, trout and sardine contain DHA and EPA – two kinds of omega-3 fatty acids, which are considered as superfoods for hair.
Our body doesn’t produce omega-3 fatty acids naturally. To have long, healthy hair, it is important to infuse this nutrient into the body through external diet.