June 1st : World Milk day- Take a look at the best ways to consume milk

World Milk Day is observed every year on June 1.

The theme of this year is “Drink Milk: Today and Every day.” The observation is intended to provide an opportunity to bring attention to activities that are connected with the dairy sector.

World Milk Day was established in 2001 by the Food and Agriculture Organisation (FAO) of the United Nation. It was established to recognize the importance of milk as a global food.

According to Ayurveda, it is pure or sattvic in nature. When digested properly, it nourishes all the tissues and promotes balanced emotions.

It is good for such conditions as bleeding from the lungs, dry cough, ulcers, infertility, and lack of vitality. Loaded with nutrients like protein, Vitamin A, B1, B2, B12, and D, potassium, calcium and magnesium. It is one of the most nutritious beverages one can have.

Right ways to consume this healthy drink

Milk should never be had right out of the refrigerator. Always boil it before consumption.

Heating the milk changes its molecular structure so it is much digestible and easier for human consumption.

When having warm milk, add a pinch of ground turmeric or black pepper, cinnamon stick, ginger or cardamom to reduce the heaviness and reduce any mucus-causing side effect.

Consuming it with curd or salt or meat is bad combination. You can, however, team it up with almonds, rice or dates.

The quality is highly dependent on the way the cattle are treated.

Try to get it from companies which treat their animals well and feed them organically. Support local cattle farmers who treat the cattle with reverence and feed them right.

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