Food items which helps to lose weight

Are you trying to lose weight? Then you might be thinking about giving up on certain foods and incorporating healthy options. One of the biggest culprits that hamper your plans to lose weight is snacking in between meals. However, eating healthy snacks before meals can reduce hunger, which will make you less likely to eat unhealthful foods. It will also help you control calorie intake.  Here are some food which helps you to shed weight

Nuts 

Nuts are rich in fibre, proteins, vitamins, minerals, healthy fats and antioxidants that will help you lose weight and burn belly fat.

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 Chickpeas 

Chickpeas are rich in fibre and protein, both of which help in weight loss. A 100 grams serving of chickpeas contains approximately 164 calories, 8.9 gram of protein and 8.6 fibre. It also helps keep your blood sugar in check, improve heart health and reduce inflammation.

 Dark chocolate 

Dark chocolate is loaded with flavonoids which is great for your heart. It can also contain monosaturated fats that are good to keep your blood sugar in control. Flavonoids and monosaturated fats might help reduce appetite and help you lose weight. You can eat dark chocolate and almonds together.

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