Are you in your 20’s ;start your anti-ageing skincare

Are you in your 20’s  a thorough skincare regime is a must to be anti-aging and youthful, experts say. An effective anti-aging skincare should be a routine. Building a skincare routine with our daily habits will have a bigger impact on what we see in the mirror.

Use sunblock

For healthy and glowing skin it is a must to wear sunblock every day and proactively protect yourself from exposure to harmful rays. It’s a key regimen for skin health. UVA rays penetrate deeper into the skin and cause skin aging. SPF 30-50/PA+++ sunscreen should be applied half an hour before sun exposure and be applied at least thrice a day.

Amazing health benefits of lemon

Use pH balance cleanser

Harsh soaps and cleansers will make your skin rough, overly dry or overly oily. Soapfree mild pH-balanced cleansers are most suitable and give excellent results, preserving a healthy layer of natural oil and moisture on skin.

Have an antioxidant rich diet

You are what you ear. Antioxidant rich foods fights damage caused by stress, pollution and poor diet. The free radicals speed up the aging process and this is exactly what antioxidants help fight against. Blueberries, avocados, kale, oranges, pears, sweet potatoes, wild salmon, and watermelon are foods which help the skin cells stay healthy. Fatty fish, almonds, walnuts, pumpkin seeds are rich sources of Omega-3 fatty acids – essential for moisturized skin.