Amazing health benefits of lemon

Lemon is a divine nectar to the body and it is considered essential because they are loaded with vital nutrients that boost immunity. There are tremendous health benefits that you can derive by consuming lemon every day. Also, check out various ways you can add it to your diet.

 Heart health

Foods items that are rich sources of Vitamin C boost heart health by reducing the risk of stroke and other cardiovascular diseases. So, regular consumption of lemons can keep the heart healthy.

 Blood Pressure      

The antioxidants present in lemons avoids the free radicals from the body, prevent hypertension and regulate blood pressure.

Helps weight loss

Experts suggest that consumption of lemon juice can aid weight loss. It is said that lemon boosts metabolism, improves digestion and keeps the body hydrated.

Prevents Anemia 

The citric acid and vitamin C present in lemons help the body in absorbing iron from the food that one eats. And this results in the prevention of Anemia.

Natural And Healthy Substitutes For Sugar

Reduce the risk of cancer

Lemon shields the cells of the body from getting damaged. And hence, experts feel that regular consumption of lemon may reduce the risk of cancer.

Prevents kidney stones

The citric acid in lemon prevents calcium and other minerals from clogging the kidney after transforming into stones. Thus, lemons aid in keeping the kidneys healthy.

 

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