Natural And Healthy Substitutes For Sugar

Everyone knows that sugar is harmful to the body our body does not even require small quantities of it for any of the essential processes. Sugar can lead to obesity, inflammation and high blood pressure, all of which increase the risk of heart diseases. There are some natural substitutes for sugar which are less harmful but should still be consumed in limited quantities to reap their benefits.

Honey

Honey is rich in antioxidants, iron, zinc, potassium, calcium, phosphorous, vitamin B6, vitamin B2 and vitamin B3. These nutrients help in reducing free radicals in the body, which prevents organ damage. Honey lowers the levels of bad cholesterol (LDL) in the body, while simultaneously increasing the levels of good cholesterol.

Jaggery

Jaggery is commonly used in Indian households. It can be formed from either the sap of sugar cane or palm trees. It can not only be used as a sugar substitute but has also been reported to reduce the levels of inhaled toxic substances in the lungs such as coal and silica dust.

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Dates

Dates are easily available and can be used as a substitute for sugar. Dates are rich in potassium, copper, iron, magnesium and vitamin B6 in it. Dates also help in metabolizing proteins, fats and carbohydrates. Dates can be dried and then turned into powdery sugar. Researchers have stated that dates can also reduce the level of bad cholesterol in