Must drink herbal tea to boost immunity during covid 19 pandemic

During the time of Pandemic it is important to keep our immune system strong to fight pathogens  by including herbal infusion herbal teas, as a part of our diet. Replacing your current beverage of choice with a herbal infusion tea will help you in more than one way.

Tulsi Green Tea

Tulsi has many benefits like preventing respiratory disorders, reducing stress levels, regulating blood sugar levels, and more. It also acts as a natural immunity booster and keeps infectious pathogens away. Green tea has antioxidant properties which aid in scavenging free radicals. This combination put together is no doubt a classic elixir.

  Mint Green Tea

 Mint has innumerable therapeutic properties and uses. Antioxidants present in mint and green tea help prevent free radical activity. The free radical activity could take a toll on your immunity. Mint also has anti-inflammatory properties that help ease discomfort and pain that is often tied with cold and flu.

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Ginger & Lemon Green Tea

This tea is full of vital nutrients that not only aids in keeping you in shape, during these sedentary days, but also keeps your immunity in tip-top shape. Green tea and lemon are rich in antioxidants and aid in flushing out free radicals and boost your immunity. Ginger and black pepper with their anti-microbial and anti-inflammatory properties keep pathogens away.

 

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